By sipping hot water throughout the day you help cleanse the digestive tract and entire body of blockages + impurities. In Asia, almost everyone drinks hot water. I started doing it this past year, and I definitely feel a lot more healthier. Hot water drinking improves digestion and assimilation of food and helps prevent the body from becoming toxic and clogged. Hot water not only helps the digestive processes, but also is said to relieve heartburn, acute indigestion, vomiting, and cramps in the abdomen. Lastly, it’s a great aid in reducing coffee + food cravings between meals. I know a couple people who lost over 50 pounds by following only this single, crafty tip.
Most people can accomplish the hot water tuesday tip by getting a good thermos and having a cup sitting on a small cup-sized hot plate. You can pour your hot water in the cup, put it on the warmer and sip it throughout the day as you work.
The most purifying and cleansing water is water that has been boiled for about ten minutes. Boiling water for ten minutes reduces its heaviness (you will usually see a fine powder at the bottom of the pan that consists of precipitated materials from the water) and energizes the water. Drinking water from your hot water dispenser at work is better than not drinking any at all, but is not as effective as boiled water. Don’t want to drink plain hot water? Add lemon, mint, honey– or a tea bag.
Tuesday Tips: Drink Hot Water
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